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ADULT CARDIO TENNIS
(Beginning the Week of 1/19/2026)
MONDAY: 12.00 pm - 1.30 pm
WEDNESDAY: 12.00 pm - 1.30 pm
THURSDAY: 6.00 pm - 7.00 pm
SUNDAY: 12.00 pm - 1.30 pm
Cardio Tennis is all about having fun, getting fit and being social, so whether you want a great workout or make some new friends, you’ll find exactly what you’re looking for. Not only will you get your heart pumping but having lots of fun while you are doing it. This is a tennis fitness class, not a tennis skills specific class, though tennis skills are used throughout the session, the skills are not the focus.
All level of players are welcome. The fitness level is high, with lots of moving around. Breaks are taken often for recovery. If you do not have good mobility, do not sign up. There is lots of cardio involved. Must be willing to move around. The intensity of the class will not be lowered.
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